5 Great American Humorists of the Early to Mid-20th Century

5 Great American Humorists of the Early to Mid-20th Century 5 Great American Humorists of the Early to Mid-20th Century 5 Great American Humorists of the Early to Mid-20th Century By Mark Nichol Humor is in the eye (or, frequently, the ear) of the beholder, but if you prefer elegance in your entertainment and wish to find inspiration for your own mirthful musings, check out the works of these five twentieth-century titans of comic composition. 1. Robert Benchley Benchley was a master of parody and surreal humor, often writing about an everyman discombobulated by the modern world. He wrote for leading magazines, then went to Hollywood, where he intended only to write but also frequently appeared on camera. He had modest success in mostly small roles, sometimes alongside top actors but in some of their more forgettable films. (He is probably best known in this capacity as the provider of exposition in the Bob Hope–Bing Crosby classic Road to Utopia.) Benchley found more satisfaction writing and appearing in short film parodies such as the Oscar winner How to Sleep. The Best of Robert Benchley is a good introduction to his writing style. 2. Dorothy Parker Parker, the model for every woman who dares to have a biting wit, overcame an unhappy childhood and weathered alcoholism, several suicide attempts, numerous unsuccessful marriages and affairs, and criticism of her leftist politics to become one of the great comic writers of the twentieth century. Her short story collections include Laments for the Living and After Such Pleasures, she published poetry in volumes titled Enough Rope, Sunset Gun, and Death and Taxes, and Constant Reader contains many of the book reviews she wrote for the New Yorker. Parker later worked on stage and film scripts, including A Star Is Born, the screenplay of which was nominated for an Academy Award. 3. S. J. Perelman This master parodist, considered the pioneering American surrealist, is noted for his wordplay, including metaphors, non sequiturs, and obscure references and terms, and is celebrated overall for his devotion to the absurd. Perhaps you need to know nothing more than that he was the screenwriter for several of the best Marx Brothers films. His works, more accurately referred to as sketches than short stories, are collected under such titles as Acres and Pains (about the ordeal of owning a Pennsylvania farm) and Crazy Like a Fox or go for the obvious with The Best of S. J. Perelman. His talent declined as he grew older, but his best is among the best. 4. George S. Kaufman Kaufman’s humor wasn’t written to be read he was a prolific playwright and sometime screenwriter but his scripts are exemplars of writing that induces laughter. Usually in collaboration with one or more other writers his professional partners included Edna Ferber, George and Ira Gershwin, Moss Hart, and Morrie Ryskind he wrote (and directed and produced) many enduring stage plays and musicals, though he was said to dislike the latter art form. He shared the Pulitzer Prize for the comedy You Can’t Take It with You and the musical Of Thee I Sing! Other memorable works include Dinner at Eight, Stage Door, and The Man Who Came to Dinner (all of which, like You Can’t Take It with You, were adapted for the screen, all to great acclaim). 5. James Thurber This American writer and cartoonist, who as a result of a childhood accident lost an eye and was nearly blind in the other, produced an impressive array of wryly amusing stories and illustrations. The book of short stories that brought him fame is called My Life and Hard Times; he also wrote some essays about language, including â€Å"The New Vocabularianism,† â€Å"The Spreading ‘You Know,’† and â€Å"What Do You Mean It Was Brillig?† He also cowrote a stage play (later adapted into a film) called The Male Animal, and late in life appeared in the theatrical revue A Thurber Carnival, based on his stories, in a segment called â€Å"File and Forget.† He is best known for his short story â€Å"The Secret Life of Walter Mitty† (loosely and, to Thurber’s mind, poorly adapted into a movie), about a timid daydreamer. Thurber is the only person on this list who was not a member of the loose-knit assemblage of wits who formed the Algonquin Round Table (named after the New York City hotel they frequently dined at), whose members sometimes collaborated creatively. (He was, in fact, a critic of the group’s sometimes vicious practical jokes and some of its members, including Dorothy Parker, later disparaged it as well.) Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the General category, check our popular posts, or choose a related post below:Cost-Effective vs. Cost-Efficient20 Pairs of One-Word and Two-Word FormsHow to Address Your Elders, Your Doctor, Young Children... and Your CEO

Global Warming Essays - Climate Change, Climate History, Free Essays

Global Warming Essays - Climate Change, Climate History, Free Essays Global Warming Human kind has entered a brand new relationship with the earth. The constant and increasing pressures we are exerting threaten our planets ability to sustain life itself. Change-in the way we think , and in the way we live-is needed now. Global warming is the most urgent environmental problem the world will face in the next decade and the next century. Few, if any, trends are more important to our future than climate change caused by human activities. Scientist around the world are warning us that global warming poses a major threat to our future quality of life, previously there has been little information on this problem. Right now, the rate of global warming may be 100 times faster than it has ever been. Very soon the earth may become hotter then at any time in human history. In the last decades the problems of atmospheric change have been gravely advanced by pollution resulting from human activities. These environmental changes pose a real threat to the lives of people and wild life. It is vital to all of us that we fully understand the complex relationship between the atmosphere and the earth. The earth is getting warmer. the changes are small, so far, but they are expected to grow and speed up. Within the next 50 to 100 years, the earth will continue to heat up hotter than it has been in the past million years. as oceans warm and glaciers melt, land and cities along coasts may be flooded. Heat and drought may cause forests to die and food crops to fail. Global warming will effect weather everywhere, plants and animals everywhere and people everywhere. Humans are warming the earth?s atmosphere by burning fuels, cutting down forests, and by taking part in other activities that release certain heat- trapping gasses into the air. Humans all over the world need to get together and solve these problems. In the southern hemisphere, the warming is the greatest over Australia, southern south Africa, the southern tip of south America, and the area of Antarctica near Australia. In the northern hemisphere, warming is strongest in Alaska, northwest and eastern Canada, most of the Soviet Union, and parts of Southern Asia, North Africa and south west Europe. Climate has cooled in Great Britain and northern and eastern Europe. In the USA scientists found no overall warming trend in weather records kept since the nineteenth century, however keep in mind the United States covers only 1.5 percent of the earth?s surface. As warming continues, every place on the earth will be effected. In the frozen heart of the last ice age, 18,000 years ago, the temperature was only about nine degrees Fahrenheit colder then today. So a change of a few degrees can have a dramatic effects. Todays most sophisticated climatic models estimate the global temperature will rise between 3 and 9 degrees Fahrenheit in the next century. This could occur as early as the year 2050. Here are the large scale changes the rise might bring: As water warms it expands, taking up more space. So warmer ocean water, with added melt-water from glaciers, will rise by twenty inches to five feet in the next 50 to 100 years. Just a 1 foot rise in sea level can cause shorelines to recede a hundred feet, and in flat terrain, a thousand feet. If ocean waters rise several feet, whole beaches could wash away. Many homes, hotels, other buildings, and entire cities will be threatened. Salt water will pollute freshwater wells that millions of people use for drinking water. Coastal marshes, which are vital nurseries for fish and other ocean life will be endangered. Along undeveloped coast, marshes may survive because they can move inland with the rising waters. In many places seawalls and other human structures will prevent this process and the marshes will be destroyed. In the United States ocean water may cover the Florida Keys and large parts of southern Florida and Louisiana. Two kinds of action are called for. One is to take steps to prepare for the the effects of warming that already have begun. Agricultural scientist must develop varieties of wheat and other crops that can grow in a longer but drier growing season. Ways must be fond to

Urban Health Essay Example | Topics and Well Written Essays - 3000 words

Urban Health - Essay Example It is tabulated that about two-thirds of Europeans lives in towns and cities (WHO, 2010, p. 1). It is estimated that, by 2050, 70% of the people will migrate and live in cities. Urban health is known to depend on factors such as governance, characteristics of the population, food security, social and economic developments (Which, 2010, p. 2). This paper deals with TB as an urban health hazard in Newham, London boroughs. We will discuss how determinants of health contribute to TB infection. Moreover, the infection and transmission mechanisms of the diseases will be discussed under various sections of urban life. Finally, strategies and recommendations in control of the disease will be highlighted. According to Centre for Disease Control, TB is an airborne disease that is caused by bacterium Mycobacterium tuberculosis (CDC, 2013, p. 2). The disease was declared a global disaster in 1993 with a campaign plan against it being scheduled in 2006 to save about 14 million victims by the year 2015 (WHO. 2011, p. 23).The pathogen specifically attacks the lungs, but other parts such as spine, kidney and brain are attacked. Extra pulmonary TB occurs outside the lungs. On the other hand, pulmonary TB occurs in the lung. However, the two types can co-exist. Improper treatment of the disease is fatal and may lead to death. Its spread through the air makes it transmittable through coughs, sneeze and other respiratory droplets. It is recorded that in every ten case of TB, half the number that is left untreated leads to 50% deaths (WHO, 2011, p. 3). A third of the whole world’s population is assumed to be affected by M. tuberculosis. Approximations of 1% of new infections are known to occur each year (WHO, 2002, p. 4). In 2007, 13.7million cases of active chronic infections were reported globally. However, in 2010, the number reduced to 8.8 million cases with an approximation of about 1.5 million global deaths. Most of the cases

Major assignment Essay Example | Topics and Well Written Essays - 2000 words

Major assignment - Essay Example These products are customized for specialized buildings. SSI is a small division company with a closed loop organizational chart. The company is headed by Charlie who is the chief executive officer. There are three salespersons, two engineers and three project manager who look after the entire bidding process. The production department includes 45 welders, four supervisor and one plant manager. The shipping department consists of 10 employees including one shipping manager. In order to assist the administration processes, the company has two secretaries and one controller (Castleberry and Tanner, 2001). Personal Selling process of the organization The company manufactures custom steel products for specialised buildings. Structural Steel is into business to business marketing. It is a commercial transaction between two or more different businesses, for example between a wholesaler and a manufacturer. B2B transactions are generally characterised by high volume of transactions, higher i nvolvement of sales and marketing team during negotiations and much high value of money involved (Katou and Budhwar, 2008). It is a complex and long process of buying and tends to be based on client-company relationship. As a result of the amount of money and time spent during transactions and negotiations, B2B features high loyalty for brands. Also, the sellers in the B2B process are required to have numerous meetings and interactions with the customers and clients during the process of negotiation. Industrial trade shows, conferences, exhibitions and online communication sites are few of the places where business to business companies interacts with both prospects and customers (Parvinen et al., 2013). In the present case employees who are directly involved in communication with the clients are the sales persons, shipping department and engineers. The major interaction with the client is however done by the sales person, as they represent the organisation. During the process of ne gotiation, the organisation may involve engineers, shipping managers and sometimes accountants, in order to make the clients clear about the various internal processes and requirements. The purchasing process in B2B marketing is riskier than in business to customer (B2C) marketing, as the transaction amount is more and entire transaction process is based on exact quantities and products (Harrison, 1998). Purchasing process in B2B involves committee meetings as decisions are driven by specifications and expert advice is required all the time. Thus in case of Structural Steel, the personal selling process involves sales person, finance department, engineering department and many times even the CEO of the company. Sales management process Sales management process involved all stages from cold calling, prospecting, negotiation to shipping of final products and billing. It includes an entire cycle where clients orders specific products or services and the company delivers it and gets the payment (Age, 2011). A sales management process is characterised by many features. It includes objectives and goals for departments, staff members and the entire organisations. These objectives and goals must be discussed with every involved and connected staff. Sales management process is a closed loop activity where performance of one department is directly related to another. Also known as sales pipeline, sales management

How Chinese TV maintain its position in new media age Dissertation

How Chinese TV maintain its position in new media age - Dissertation Example It was in the 1990s that China embarked upon a conscious policy of rapid industrialization; it was around those years that it began to break free of its restrictive political system as well. In the 1990s the prime elements of globalization had already become established the globe over. For Instance, there were substantial and ever rising cross-border movements of production resources, technology, and capital; there were an excellent telecommunication and communications networking conjunction with other infrastructural facilities and most importantly the international trade was rising and becoming freer. China already had a substantial infrastructure and no sooner did it decide to adopt free market norms then it became a mammoth and lucrative market for global entrepreneurs. Moreover, China had, on the tip-toe, built upon its economic might as a producer and began modernization of its production sphere through steady policy making and technology grafting and had assumed the center sta ge role in the global supply of various goods and services. Thus China studiously caught on with the wave of globalization and reaped enormous economic gains. As a result, China enjoyed a hastened pace of development, and in the present time, it is one of the fastest-growing countries in the world. China was already a healthy economic power with an annual average Gross Domestic Product (GDP) growth rate of 9.8 percent in real terms between 1978 and 1994. The Chinese government had also set up ambitious targets for economic growth for the country.... For Instance there were substantial and ever rising cross-border movements of production resources, technology and capital; there was an excellent telecommunications and communications network (internet included) in conjunction with other infrastructural facilities and most importantly the international trade was rising and becoming freer. China already had substantial infrastructure and no sooner did it decide to adopt free market norms then it became a mammoth and lucrative market for global entrepreneurs. Moreover China had, on the tip toe, built upon its economic might as a producer and began modernization of its production sphere through steady policy making and technology grafting and had assumed the centre stage role in global supply of various goods and services. Thus China studiously caught on with the wave of globalization and reaped enormous economic gains. As a result, China enjoyed a hastened pace of development, and in the present time, it is one of the fastest-growing countries in the world. China was already a healthy economic power with an annual average Gross Domestic Product (GDP) growth rate of 9.8 percent in real terms between 1978 and 1994. Chinese government had also set up ambitious targets of economic growth for the country in its five year plans. For instance China's ninth five year plan (1995-2000) had set a target for quadrupling its GDP in 2000 over the level recorded in 1980 and the plan further envisaged doubling the year 2000 GDP in the year 2010, with operational target of average annual GDP growth rate of 8% between the years 1995-2000 and of 7 % between the years 2000-2010.If China was able to succeed in restraining the growth rate of its population than its per capita GDP(in 1996 base

Myocardial Infarction Case Study

Myocardial Infarction Case Study Bree Dela Rosa Case Study #1 M.I. Soon is a construction worker and is 44 years old. He has a family history of heart diseases and is trying to stop smoking. He had his first myocardial infarction, and his physician prescribed him a medication called a beta blocker. He completes the inpatient cardiac rehabilitation a little over a week ago, and the doctor and wife are recommending that M.I. Soon to seek a fitness facility. His resting heart rate (RHR) is 78 beats per minute (bpm) with a max heart rate of 132 and blood pressure of 136/82 mmHg. M.I. Soon has never exercised before and he regularly eats fast food such as McDonalds, Burger King, etc. for lunch. He believes he has enough exercise from working, as he states, Hey, I work hard all day, isnt that enough!. M.I. Soon regularly stops on the way home to the tavern with some friends to grab a couple of drinks. Introduction Myocardial Infarction (MI) is one of the common heart disorders considered to be severely fatal. In many cases, this condition requires control and prevention of atheroma as a way of preventing MI. Development of coronary occlusion is the initial presentation of atheroma, which leads to myocardial infarction. Early diagnosis has helped many patients avoid severe consequences of the condition. The initial management is to restore the perfusion in the affected myocardium. To accomplish this, various approaches must be instituted as discussed below. As such, public education is necessary for making people understand the need for early diagnosis. Goals Short Term (1-4 weeks) Go for a 30-minute walk in the morning before work or with his wife or after his lunch once once a day for 2 weeks. Educate him to reduce the number of cigarettes smoked per day as well as the number of cold ones. Exercise to lose a pound weekly with a combination of moderate intensity exercise and strength training. Long Term (3months-6months) Maintain an optimal blood pressure of 120/80 mmHg. To increase the strength and intensity of the exercise as time goes, METs > 8. Burn between 1,800 2,000 kcals each week after the training period and eating less high saturated food, which will help lower blood pressure and improve cholesterol and blood sugar. Recommendations for Fitting Workouts into schedule This exercise will be incorporated into the schedule during the day. The patient will do the workout in the morning before any activity. Exercise shall be done in parts whenever there is time constraint such as 10 minutes of the stationary bike or treadmill in the morning before work and 15 minutes after work. It is advisable to create time for the gym every day. Reasons for frequency of aerobic Everyday exercise is best because the patient has a lot of free time. Due to the state of cardiovascular, aerobic exercise is more important than resistance training. Reasons for frequency In the initial two weeks, two bouts of resistance training will help in improving muscle strength in the patient. Two sessions will help him keep normal muscle strength and to avoid soreness during aerobic exercise. Static stretches done every day during cool down exercises will help in maintaining flexibility. Exercise Prescription and Justifications Week 1 Monday Warm up exercise (5 mins / 5.0 METS) Myocardial infarction patients should start their regular exercises with warm up exercises to make themselves used to exercise. This must be done on the treadmill at a gradient of 0 degrees and a low speed of 2 mph. Reason This exercise helps in increasing the body temperature and especially of the muscle in preparation for better performance in following exercises. The warm up exercise also excites the sympathetic nervous system, which improves the performance during the exercise. Treadmill exercise (30 min / 8.0 METS) This exercise is slightly moderate 20-minute walks at a speed of 2.5 mph at a gradient of 3 degrees. Remember to slow down between the two bouts for 5 minutes. Reasons Since its the first treadmill exercise for him, the patient must complete the exercise to develop the habit and to keep him out of undesirable habits such as drinking. Cooldown Exercise (8 mins / 5.0 METs) The gradient will be set back to 0 degrees and a speed of 2 mph for 8 minutes before stepping out of the treadmill. Additionally, the patient will have to sit at a V shape and stretch in the middle from left to right. Reasons This exercise will facilitate the transition from active sympathetic nervous system to parasympathetic for recovery from the strenuous exercise for 4 minutes. Butterfly Stretch (2 Minutes / 2.5 METs) Sit on the floor with legs spread out in a V position, towards the middle reach as far as you can with both arms out and hold for 30 seconds and, then towards the left and right left for 30 seconds. Reasons This cooldown exercise will also help in eradicating the lactic acid buildup with the view of preventing muscle soreness. Wednesday Warm up exercise (10 mins / 5.0 METS) Put the treadmill at a gradient of 0 degrees and a low speed of 1.9 mph. Reasons: This exercise helps in increasing the body temperature and especially of the muscle in preparation for better performance in following exercises. The warm up exercise also excites the sympathetic nervous system, which improves the performance during the training. Exercises Leg Swings (10 Min / 3.0 METS) Swing the leg horizontally at 90 degrees while keeping the torso straight. Do this ten times then changing to another leg for ten minutes. Simply make yourself stable and swing your legs until the end of 10 minutes as demonstrated in the image below. Reasons This exercise will help stretch and warm the leg muscles in preparedness for following exercises. Will warm up the muscle in preparation for further exercise. Walking Knee Hugs (10 min / 4.0 METS) This exercise will require stepping and lift the knee closer to the chest while keeping the back straight. Do both legs and monitor time with your phone, stopwatch, and or clock until the end of ten minutes while maintaining the balance as shown in the picture below. Reason To help the patient with balance during exercise. This will also assist in warming up the muscles before the following training. Cooldown Exercise (8 mins / 5.0 METs) Side Lunge (4 Minutes / 3.0 METS) Stand up straight with your feet shoulder width apart. Have your hands placed on your waist. Step out to one side to push your thigh until you feel a pull on your muscle, hold for 30 seconds each side. Reason This will help the patient warm up his muscles and gain balance on both feet increase body temperature and raise the level of intensity in exercise performance. The patient will also be able to stretch his muscles moderately. Hip flexor stretch (3 minutes / 2.5 METs) Do the exercise with one knee on the ground and the other knee raised with foot on the ground. Make sure you slightly shift weight to the front leg while keeping torso straight and arm of down knee extended upwards as shown below. Hold each side for 30 seconds and do two sets each. Reasons To facilitate the active transition exercise to recovery. To promote removal of lactate to decrease immediate muscle soreness. Butterfly Stretch (2 minutes / 2.5 METs) Sit on the floor with legs spread out in a V position, towards the middle reach as far as you can with both arms out and hold for 30 seconds and, then towards the left and right left for 30 seconds. Reasons This cooldown exercise will also help in eradicating the lactic acid buildup with the view of preventing muscle soreness. Hamstring Stretch (3 minutes / 2.5 METs) Lying on your back in an 180-degree angle and keep your back straight. Your hips should be level with your lower back on the floor. Slowly bend your knees towards your chest, and keep your left leg extended on the floor. Reasons Slowly bending your knees towards your chest, keep your dominant leg extended until you feel a mild discomfort from the stretch. Friday Warm up exercise (10 mins / 5.0 METS) Treadmill at a gradient of 0 degrees and a low speed of 2 mph. Reasons This exercise helps in increasing the body temperature and especially of the muscle in preparation for better performance in following exercises. The warm up exercise also excites the sympathetic nervous system, which improves the performance during the exercise. Exercise Treadmill Walking (40 minutes / 8.0 METS) Walk on the treadmill for two bouts of 15 minutes at 2.5 mph at 3% grade. Between bouts remove back to 0% grade and walk at a comfortable rate at 2 mph for 5 minutes. Reasons for duration I gave him two 15 minute bouts because it is her first day of the exercise program and I wanted her to be able to complete the task to increase confidence. The 5-minute rest between bouts I believe is sufficient to make sure he can complete the full duration of exercise. Reasons for mode The treadmill is very easy to adjust so that the client can set it to the particular speed and grade I have instructed to work at. I want her mode of exercise to require little thought since she may already feel uncomfortable in a gym setting because of her inexperience. The treadmill is a type An exercise, so it does not require much skill to use for someone inexperienced with exercise. Reasons for intensity (RPE) The Relative Perceived Exertion (RPE) for M.I. Soon should be For the exercise to be effective it should be a routine; whereby, every day he should take 30 minutes to do the exercise. This is done to increase the level of calories lost within a week and help the individual adapt to the exercises as a lifestyle. Cooldown (8 mins) Treadmill (6 minutes / 5.0 METs) The gradient will be set back to 0 degrees and a speed of 1.9 mph for 8 minutes before stepping out of the treadmill. Additionally, the patient will have to sit at a V shape and stretch in the middle from left to right. Reasons This exercise will facilitate the transition from active sympathetic nervous system to parasympathetic for recovery from the strenuous exercise for 4 minutes. Butterfly Stretch (2 Minutes / 2.5 METs) Reasons Sit on the floor with legs spread out in a V position, towards the middle reach as far as you can with both arms out and hold for 30 seconds and, then towards the left and right left for 30 seconds. This cooldown exercise will also help in eradicating the lactic acid buildup with the view of preventing muscle soreness. WEEK 2 Monday Warm up (10 minutes / 5.0 METS) Stationary bike with zero resistance at comfortable speed for 5 minutes. Reasons To increase the temperature of muscle to perform better during exercise. To activate the sympathetic nervous system to improve exercise performance. Exercise (35min / 7.0 METS): Use the stationary bike for two bouts of 15 minutes with a resistance of between 284kgm/min (50 Watts) and 406kgm/min (68 Watts). Between bouts, remove resistance and pedal at a comfortable pace for 5 minutes before beginning next bout. Reasons for duration Transitioning from the treadmill from week one to a stationary bike I am starting M.I. soon with 15 minute bouts to adjust and complete the exercise with confidence. I want to give him 5 minute rests in-between to make sure there is not a lot of stress and that he receives enough intake of water so he can complete the exercise. Reasons for mode I chose the stationary bike for his form of exercise since it safe for a sedentary and obese individual with little or no experience of exercise. The stationary bike is effective and useful for people who have never exercised before or who exercise a little. Reasons for intensity (RPE) The Relative Perceived Exertion (RPE) for M.I. Soon should be For the exercise to be effective it should be a routine; whereby, every day he should take 30 minutes to do the exercise. This is done to increase the level of calories lost within a week and help the individual adapt to the exercises as a lifestyle. Cooldown (8 mins) Stationary Bike (5 minutes) With no resistance peddle for around 5 minutes and then get off to proceed to stretches. Hamstring Stretch (3 minutes / 2.5 METs) Lie on your back with your legs extended in an 180-degree angle and keep your back straight. Your hips should be level with your lower back on the floor. Slowly bend your knees towards your chest, and keep your left leg extended on the floor. Reasons Stretch to the point of mild discomfort but not to the point of feeling discomfort or pain. Wednesday Warm Up Warm up (10 minutes / 5.0 METS) Stationary bike with zero resistance at a comfortable speed for 5 minutes. Reasons To increase the temperature of muscle to perform better during exercise. To activate the sympathetic nervous system to improve exercise performance. Exercise (35 Minutes / 8.0 METS) Use the stationary bike for two bouts of 15 minutes with a resistance of between 284kgm/min (50 Watts) and 406kgm/min (68 Watts). Between bouts, remove resistance and pedal at a comfortable pace for 5 minutes before beginning next bout. Reasons Less stress on joints Help reduce the mechanical stress, on back, hips, and ankles even when compared to walking.You can indulge in daily exercise with a lower risk of injury. Cool Down (8 minutes) Stationary Bike (6 minutes / 5.0 METs) Remove resistance and peddle for around 6 minutes and then get off to proceed to stretches. Butterfly Stretch (2 Minutes / 2.5 METs) Sit on the floor with legs spread out in a V position, towards the middle reach as far as you can with both arms out and hold for 30 seconds and, then towards the left and right left for 30 seconds. Reasons This cooldown exercise will also help in eradicating the lactic acid buildup with the view of preventing muscle soreness. Day 3Â  Friday Warm up exercise (5 mins / 5.0 METS) Myocardial infarction patients should start their regular exercises with warm up exercises to make themselves used to exercise. This must be done on the treadmill at a gradient of 0 degrees and a low speed of 1.9 2 mph. Reason This exercise helps in increasing the body temperature and especially of the muscle in preparation for better performance in following exercises. The warm up exercise also excites the sympathetic nervous system, which improves the performance during the exercise. Treadmill exercise (30 min / 7.0 METS) This exercise is slightly strenuous as it takes 20 separate 20-minute walks at a speed of 2.5 mph at a gradient of 3 degrees. Remember to slow down between the two bouts for 5 minutes. Reasons Since its the first treadmill exercise for him, the patient must complete the exercise to develop the habit and to keep him out of undesirable habits such as drinking. Cooldown (8 Minutes) Treadmill (6 minutes / 5.0 METs) The gradient will be set back to 0 degrees and a speed of 1.9 mph for 8 minutes before stepping out of the treadmill. Additionally, the patient must sit at a V shape and stretch in the middle from left to right. Reasons This exercise will facilitate the transition from active sympathetic nervous system to parasympathetic for recovery from the strenuous exercise for 4 minutes. Hip flexor stretch (2minutes / 2.5 METs) Do the exercise with one knee on the ground and the other knee raised with foot on the ground. Make sure you slightly shift weight to the front leg while keeping torso straight and arm of down knee extended upwards as shown below. Hold each side for 30 seconds and do two sets each. Reasons To facilitate the active transition exercise to recovery. To promote removal of lactate to decrease immediate muscle soreness. Strength and Conditioning Week 1 (Repeat the following week) Monday, Wednesday, Friday Lat pull downs (5 minutes / 3.0 METs) Ten repetitions of 25 pounds the first week, then the second week increase the weights by 5 pounds with a weight that is equivalent to a 3 or 4 rating on the RPE scale. Pull with arms starting fully extended until the bar is just below neck height in a controlled rhythm. When you begin this, take it slow. If you are feeling chest pain, stop the exercise as with all the strength exercises provided. Lateral Band Walk (5 Minutes / 3.0 METs) Place your feet shoulder width apart to create tension inbetween the bands. Form a 60 degree squat position, and shift your weight to the right side, steping sideways take 10-12 steps before heading back to the start postion and do the same on the left side. Shoulder Press (5 Minutes / 4.0 METs) Hold a 10 lb (this is the start) dumbbell in each hand and sit on a bench with back support, plant both feet on the ground, bend your elbows down to your ear and lift back up. Remember not to hold your breath when performing this exercise, take it slow and go at your pace. Leg Press (5 Minutes / 3.0 METs) Set the leg press weight at 50 lbs. Leg and torso should be at a 90-degree angle. As you go down breathe in and out slowly push down until your legs make another 90-degree angle and push back up in start position. Reasons for exercises These exercises are a combination of lower body and upper body that are doable that can be done with inexpensive equipment at home or the gym facility. These are appropriate exercises for someone who is not used to strength training, regardless of job description, these are easy to follow, and they are not confusing or difficult for someone who is inexperienced These exercises also target large and small muscle groups that will help with his balance. Reasons for repetitions Lifting in a rhythmic and full range in motion I chose for the exercises to be ten repetitions of lighter weights for M.I. to adjust to the movement and patterns to develop technique and consistency. He will gain muscular strength, lean body mass, endurance, and insulin sensitivity. I highly remind and advise him each exercise session to not hold his breath while he is performing any of the strength exercises since it will increase the pressure in his chest by placing a greater workload on his heart. Reasons for Strength or Resistance. I chose a moderate level of intensity because I want M.I. Soon to adapt to the strength and conditioning training and not make him too sore. 5 minutes for each exercise will allow M.I. Soon to finish all the reps I suggested. I do not want him to feel in denial with the exercise demand, but I want him to accept the purpose of exercise and the benefits. Cooldown (8 Minutes) Treadmill (6 minutes / 5.0 METs) The gradient will be set to 0 degrees and a speed of 2 mph for 6 minutes before stepping out of the treadmill. Butterfly Stretch (2 Minutes / 2.5 METs) Sit on the floor with legs spread out in a V position, towards the middle reach as far as you can with both arms out and hold for 30 seconds and, then towards the left and right left for 30 seconds. Quad stretch on side (2 minutes / 2.5 METs) Standing up grab or chair or find a pole to stand next to and lift your left leg back until you feel this pull in the muscle, and repeat for the right leg. Reasons for Cooldown: This cooldown exercises will also help in eradicating the lactic acid buildup with the view of preventing muscle soreness. This exercise will facilitate the transition from active sympathetic nervous system to parasympathetic for recovery from the strenuous exercise. Education and Risk Factor Management It is important for you to understand that the type of diet you take determines your risk of exposure to further heart complications. The point is, different food contents have different nutrients. Always remember that fast food may be affordable and presumably convenient, but it contains a lot of saturated fat, calories, and sodium. For this reason, with the Myocardial infarction, you should modify your frequency of fast food consumption. There may not be specific patterns on how to take fast food, but I recommend that you dont eat it very often. Alcohol, on the other hand, may be recommended by researchers but the exact amount has not been agreed on yet (Frederico et al., 2009). Therefore, my recommendation is that you take not more that 14 alcohol units in one week and the units should not exceed four in a single day. Also, please ensure that you have at least two days that you do not consume it. The bottom line is that moderate and habitual alcohol consumption lowers the risk of heart-related disorders. However, sometimes the short-term consequence is that it may cause sudden cardiac death. I recommend that you refrain from smoking because it increases the chances of heart diseases infections. This is because it contributes to the fatty conditions in the coronary system. Also, be informed that the tobacco chemicals will damage your heart cells and expose you to atherosclerosis, a condition that affects the functioning of the heart and blood cells in the body (Antman, 2007). With your MI, smoking cigarettes will worsen your condition because the tobacco chemicals have the ability to weaken the resilience of the cardiovascular system and thus heighten the chances of succumbing. You should, therefore, avoid smoking at all costs to reduce the likelihood of recurring and causing more damage to the heart and other cardiovascular organs and vessels. If you find it hard to stop smoking, it would be wise to see a doctor or a practice nurse. By doing so, you will get help and advice on the how to make use of the nicotine replacement therapy. The best medication to improve your health is the Beta-blocker due to the following reasons. First, they are drugs that will enhance your outlook. These drugs are believed to prevent vertical hemorrhage in patients who have cirrhosis and heart conditions. It is worth noting that the body has a way of responding to increased stress caused by heart attack or unstable angina. What it does is, it increases the heart rate as well as the blood pressure. Therefore, beta-blockers are good for you because they will reduce both the heart rate and its workload. You should take these drugs as soon as you your heart condition are identified. However, to increase efficiency, they can be taken together with an ACE inhibitor and sometimes a statin. The American Heart Association has recommended treatment using Beta-blockers. It has been shown to reduce morbidity and mortality as compared to other therapies. Moreover, the management of obesity would be useful in preventing the reoccurrence of myocard ial infarction (Ades, Savage Harvey, 2009). It is, therefore, important that you visit a pharmacist or a cardiologist for prescription and further directions on how to use this medication. According the American Family Physician website, AHA (American Heart Association) standards state that they highly recommend that each patient who suffers from a heart attack must monitor your cardiac risk factor of a blood pressure lower than 140/90 mmHg. The waist circumference less than 35 inches for womens and 40 for men, a body mass index (BMI) of 18.5 and 24.9, blood cholesterol under 180 mg/dl, and blood glucose under 100 mg/dL. Our goal as we work together is to reduce your blood pressure of 136/82 down to 120/80, when performing the exercises I prescribed you, make sure to breath after each repetition and walking on a treadmill, if you do not, your blood pressure will increase. If you are experiencing high blood pressure, seek medical attention right away, and seek your primary care provider immediately. Myocardial Infarction, Cardiac infarction, and coronary thrombosis are other terms also know a heart attack. Infarction means that there is

Essay --

The task of defining what a religion is, is certainly not an easy task. For countless millennia mankind has worshipped a pantheon of deities whether that is the Sun as seen within ancient Aztec culture or whether that is the God of the Hebrews. Therefore a definition of what is Religion must be accessible and far encompassing as it seems it must address a myriad of beliefs which differ in scope. The three definitions I have chosen in order to analyse focus primarily on the nature of the Belief within a religion. For example Marx saw Religion as a means of enslavement in order to maintain the status quo through the impartiality of an ideology which maintained absolute equilibrium leading to stagnation and thus a lack of change. Thus the belief in a religion is simply the reaction of the oppressed to offer them a shade of comfort in a â€Å"heartless world.† Tylor focused upon the notion of belief as defining religion, in that Religion itself is formulated by primitive man expla ining what he did not understand by giving all things Anima`s to explain what they could not understand. He claims belief in spiritual beings to be Animism and that mankind has carried the resultant ignorance. Feuerbach`s definition is certainly thought-provoking as his definition of God being a construct of Man, rather than traditional vice versa. Feuerbach as with Tylor and Marx, focus on the nature of belief within religion, I have chosen this as I would prefer to focus upon the belief of religion, rather than the practice due in part to Freud’s insistence the practice of religion is a neurosis which has spread through the generations, and also as I would prefer to be able to make comparisons between the three definitions with the nature of belief being a funda... ... primitive man could not understand, and as such are of the result of the ignorance of early society. Tylor therefore argues that the idea of a belief in a God or Gods is the result of the â€Å"survival† Religion surviving, Tylor claims that Religious survival is due to some being guilty of limiting and relying on an outdated custom whilst science can explain away such phenomena away. This explanation is difficult to categorise, as it is certainly a sociological explanation, as well being anthropological and psychological. Studies analysed by Keleman have identified that children seem to identify some objects in a similar method of Tylor`s animism in that things are given morality – positive or negative based on the likelihood of causing harm to the child. This could be evidence supporting Tylor`s argument that through knowledge such things become more than good or bad.